In this weekly HIIT Class, you will engage in a fast-paced, calorie-torching workout designed to improve cardiovascular fitness, build strength, and boost endurance—all in a time-efficient format.
TaskForce’s Boxing Fitness Class is a high-energy, beginner-friendly workout designed to improve cardiovascular health, coordination, and overall strength. Participants will learn foundational boxing techniques—such as stance, footwork, and combinations—while engaging in guided drills and conditioning exercises.
In this weekly Boxing & Self-Defense Class, you will combine the fundamentals of boxing with practical self-defense techniques to improve strength, agility, and confidence. This high-energy, full-body workout trains both your body and mind, teaching you how to throw punches, block attacks, and respond effectively in real-life situations.
Get ready to werq! Learn ballroom basics or sharpen your skills at TaskForce’s Vogue School—a pillar of Chicago’s ballroom scene. TaskForce’s Vogue School is a free community-rooted ballroom education program that honors the legacy, artistry, and cultural impact of Chicago’s ballroom scene. Designed for both beginners and experienced performers, the Vogue School offers a welcoming space […]
TaskForce’s Boxing Fitness Class is a high-energy, beginner-friendly workout designed to improve cardiovascular health, coordination, and overall strength. Participants will learn foundational boxing techniques—such as stance, footwork, and combinations—while engaging in guided drills and conditioning exercises.
In this weekly HIIT Class, you will engage in a fast-paced, calorie-torching workout designed to improve cardiovascular fitness, build strength, and boost endurance—all in a time-efficient format.
TaskForce’s Boxing Fitness Class is a high-energy, beginner-friendly workout designed to improve cardiovascular health, coordination, and overall strength. Participants will learn foundational boxing techniques—such as stance, footwork, and combinations—while engaging in guided drills and conditioning exercises.
In this weekly Boxing & Self-Defense Class, you will combine the fundamentals of boxing with practical self-defense techniques to improve strength, agility, and confidence. This high-energy, full-body workout trains both your body and mind, teaching you how to throw punches, block attacks, and respond effectively in real-life situations.